whole foods and beyond....nourishing the body, spirit and soul

Wednesday, April 13, 2016

whole30: cereal

cereal = life saver

with all the prep i was up against each day to keep us on track, i knew i would need something yummy/exciting/convenient to throw at my kids serve the kids when they needed something to hold them over till meals were ready. 
this cereal is so freakin tastey, it saved me, from having  a melt down quite a few times too....



 for the perfect bowl of magic to wake you up in the morning, first fill your bowl with one diced apple and a handful of raisins. then top with about 1/3 c cereal. pour whole30 coconut milk over top, and your taste buds will bask in the crunchy, crispy, sweet, chewy, cinnamonny etc party that's happening in your mouth!


whole30 cereal

2 c plain coconut shreds
1 c almonds
1 c walnuts
1/2 c ground flax
juice of 2 oranges
2 egg whites, whipped to medium peaks
1/4 c prunes, chopped
2 tsp cinnamon
1 tsp vanilla  



*process nuts in food processor until crumbly.
*toss in a bowl with all other ingredients.
*spread flat on a greased cookie sheet. dry out on 300 degrees, stirring every 15 minutes until a golden color is achieved, for about 45 minutes.
 *let cool completely, break into chunks and store in an air tight container.


  

life. changed. forever. 

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