immune support
#truthbomb that's right. your body is made to thrive! to live a holistic lifestyle, means embracing that your wellness, or vitality comes from the *inside* out. your body has its own healing mechanism and will always strive for perfection. we just have to get out of the way! in the wise words of cady from the movie mean girls, "you need to suck out all the poison." eliminate all refined/processed/packaged foods, or what my family calls "fake food," from your diet. refined flour, sugar and dairy (not to mention all the man made chemicals used to process them) are so damaging they actually rob you of your given right to vitality! trade them in for nutrient dense whole foods and the trek to wellness is already half way completed! since health comes from within, we can't add to it from an outside source. but what we can do is consume foods and quality supplements that nourish our immune system to work at full capacity. after you suck ou...