my nourished vibes

>> fall is in the air <<  i'm so ready for the newness of the season! when were not getting our cozy fix with things like my  pumpkin spice muffins , were warming up with a nourishing mug of bone broth! one of my favorite ancient traditions to bring into our modern world, is the routine use of bone broth. as i have said before, *every single traditional culture*, had their own recipes for bone broth! this practice  ensures that all the  nutrients found inside the bones, ligaments and organs of the animal do not go to waste. there are many different ways to prepare bone broth, using whatever meat, vegetables and herbs you have available.  the most important thing is to choose organic meat , since conventionally grown livestock are swarming with toxins due to factory farming, improper diet, antibiotics, hormone injections etc… the basic steps are simple and in essence, the liquid created is a very high concentration of vitamins and minera...

 some of the things we eat on the regular at "la case de deering," like my  traditional mayonnaise  and my liberal use of grass fed butter , are scoffed at by many on the standard american diet. although we live in the "information age,"the rejection of these nutrient dense foods, in exchange for fake-toxic-food-like-substances, is all the more evidence that we are really living in the "great forgetting." for the entire history of humankind, up until the last 200 years or so (which is like the blink of an eye on the time line) the goal of life was harmony and wellness for all, not the accumulation of green paper and the things it can give you. tribes passed along the information needed for robust health from generation to generation for thousands of years. this was our wealth. sadly as most of these indigenous cultures have been wiped off the face of the planet in the last 150 years (by genocide or assimilation to western civilization), much of the t...