whole foods and beyond....nourishing the body, spirit and soul

Tuesday, February 2, 2016

whole30: chia pudding

chia pudding

1/3 c chia seeds 

*pour milk into jar. add chia seeds.

*stir well with  a fork. shake and stir every 20 minutes for the first hour to ensure each seed gets to expand.

*the seeds will expand and create a thick gel-like pudding in about two hours.

*store in the fridge.

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