my nourished vibes

on the second day of "vegetablowing" chaz's super carnivorous mind,  i had to pull out all the bells and whistles. my main priority is getting him hooked on veggies but to also have him feeling full and satisfied...seeing as how he's a really big guy and can eat a lot. typically these types of men think the only way they can be full is by eating a meal loaded with steak, wings, or chaz's favorite, chicken breast. oh how glorious it was to see his satisfaction upon feasting on these cute little rolls! now for me this could have been a really filling meal, but for him this is an appetizer. so when i pulled them out of the dehydrator we just snacked on them until i was finished making the rest of the meal...which included roasted squash and easy tatziki sauce. don't miss the recipe posted in a few days! RAW VEGAN CHEEZEY ZUCCHINI ROLL UPS with a creamy cheesy texture, these rolls would be great to serve to someone not used to this diet and lifestyle to bas...

this miracle started to unfold just a few days ago. the story began with a phone call from my unpredictable husband while i was grocery shopping. he called and said "i need you to buy veggie burgers," which was followed by my immediate response of "WHAT?" this is quite the unusual request coming from the guy who says the way to woo him would be to cook him chicken twice everyday. he continued to press for it, so i agreed happily that i would make him homemade veggie burgers, that infact contain real vegetables and no fillers. still a little weirded out by this odd request, i finished my shopping and went back to my parent's house where were staying for the weekend. later in the evening when we started our trek back to our apartment, he grabbed this pile of my brother's "men's fitness magazines," (which coincidentally my sister and i were laughing earlier how ridiculous those magazines are, filled with "power foods" and "flat ab...

in honor of my new camera i've been taking pictures of all the food i've been making. and of course thinking of sharing it all with you! so have some fun in the kitchen and see if you can get inspired by these easy, life giving recipes;)                                                   MY GREEN JUICE THAT TURNED OUT                                                     TO BE ORANGISH JUICE.....but tasted delish! ok this is what i call a "wake up call!" this drink will fuel you through your whole morning, break up the waste from the day before, and completely recharge you to make healthful decisions all day. GREEN ORANGISH JUICE 2 carrots 2 collard greens 1/4 of a cucumber 1 green apple 2 small cloves garlic *r...

with thanksgiving just a few days away i thought it might be time to give you some guidance for avoiding the inevitable food coma of the holidays. and this advice goes straight back to me too;)  through clever advertising and shows on food network, the thanksgiving we accept today is all about stuffing your face with waaaay too much food and then retiring on the couch for the rest of the evening watching parades and football, only to get up later to a table laden with sugary foods.  if your invested in your health, this could be a challenge to avoid, especially since the day is usually spent with your family members. so if everyone else is going blindly with the american trend of worshipping overeating, and being motionless the rest of the day.......what do you do? well lets think about what thanksgiving is supposed to be about anyway. being thankful! this is a real day devoted to our gratefulness for all that our heavenly father does for us and how he continually loves u...

unfortunately for me, i looooove baking. obviously this is great for all my friends and family seeing as though they have yummy surprises to taste all the time. but for me this is almost tragic. i love the art of being in the kitchen whether im cooking, baking or rawing, using my talents and my love to create the physical form of nourishment. however, if i didnt stop myself i could probably be in the kitchen all day baking gluten free cookies, only for them to sit on the counter later and call my name. because i am one of those people who can never stop at one. i dont know why i have this quality, but ive learned to accept it and recognize that voice that tells me to "just have another..." and kindly tell her to be quiet. that being said, i have to work really hard this time of year because so much comfort from the cold weather is intertwined with heavy meals and sweet baked goods. on top of that im working on creating my seasonal items for my baking business, project glute...

oh the enjoyment of a surprise trip..... for veteran's day, chaz decided to surprise me with a little get away to pittsburgh to visit our friends that live there. it was the greatest surprise and i could not have been more excited about it! especially when all i knew were my instructions to have overnight bags packed for us by the time he got done with class last night. i had a great day with my family and friends that are basically family and happily ate the abundance of food we had...even though it was completely out of balance today.

after eliminating processed food, who in their right mind doesnt miss the unmatched feeling of sipping on a brand name latte? yes thats right....im talking about how holding starbucks in your hand instantly makes you look and feel cool. i used to love coffee (and occasionally still enjoy it at greek events) and sweet creamy drinks. so my life suddenly got brighter when i accidentally made a raw latte this fall. the point of a raw latte is not a caffein/sugar rush, but rather a healthy drink, thats sweet, creamy and something that will make you feel as cool as mary kate olson and that venti thats never left her hand. so the texture is thinner than a smoothie yet thicker than an average drink. to achieve the right consistency i usually use either half a banana or a big spoonful of almond butter. the combinations for your lattes are infinite, making them as sweet, or as creamy as you desire and using any superfoods to boost you through your day. so heres my recipe for today: a "la...